Defined by Binelli: 12 Week Total Body Program

A 12 week progressive training program designed to build strength, sculpt your body, and get you defined from head to toe.

This is not a random workout plan. It is a structured 5 day training split broken into three phases that build on each other so your body is constantly challenged and progressing.

What's inside:

Phase 1: Foundation (Weeks 1 through 4) to build your base and master the movements

Phase 2: Progression (Weeks 5 through 8) to increase intensity and push your limits

Phase 3: Peak (Weeks 9 through 12) to maximize your results

A complete 5 day weekly split: Lower Body Quad Focus, Chest and Shoulders, Active Recovery and Mobility, Glutes and Hamstrings, Back and Biceps

Progressive overload guidance so you know exactly when and how to increase weight

Built in cardio plan that scales with each phase

Full active recovery and mobility guide

Weekly progress tracker to log your weights and reps

This program meets you where you are. Whether you are just getting back into the gym or you have been consistent and want real structure, this is your blueprint.

No certifications required to follow it. No equipment you cannot find at a standard gym. Just 12 weeks of real work that gets real results.