Defined by Binelli: The Nutrition Guide

A practical guide to eating for strength, definition, and long term results without restrictive dieting.

This is not a meal plan. This is not a diet. This is how I personally fuel my training and my life, broken down into a simple framework you can follow and adjust to fit your own body and goals.

What's inside:

My nutrition philosophy and the core principles that guide how I eat

A breakdown of protein, carbs, and fats and how they work together

General macro guidelines based on your body weight so you can find your own starting point

A full meal structure showing how I split my protein across four meals

Breakfast, lunch, snack, and dinner ideas with multiple options for each meal

How to eat around your training on heavy days, light days, and rest days

Hydration guide

A complete grocery staples list so you know exactly what to stock

Meal prep tips to stay consistent without spending hours in the kitchen

A mindset section on building a healthy relationship with food

This guide pairs perfectly with the Defined by Binelli 12 Week Total Body Program but works on its own too. It is built for real life, real food, and real results.

Note: This guide reflects personal experience and general nutrition principles. It is not medical advice or a prescribed dietary plan. Please consult a healthcare professional for personalized nutrition guidance.